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  • Aug 15 2017

    Is Eating Too Much Protein Bad For You?

    QUESTION: I’ve always seen people (including you) recommend that people trying to lose fat or build muscle should eat a high protein diet, with the exact recommendation most often being 1 gram per pound of body weight. Sometimes a little lower, sometimes a little higher. However, I recently read that an intake this high could be dangerous […]

  • Jul 27 2017

    How To Increase Testosterone Naturally

    Testosterone is typically known as the “male hormone” even though both men and women produce it. Men just happen to produce so much more of it than women that we just decided to refer to it as the male hormone. How… sexist? Anyway… There’s a whole lot of boring stuff I could tell you about […]

  • Jul 10 2017

    How To Grow Taller: 3 Ways To Increase Your Height

    Yeah, I know. This is a weird one. But please, bear with me. See, as any regular reader of mine already knows, this is a website about things like losing fat, building muscle and every relevant aspect thereof (diet, weight training, cardio, supplements, etc.). Which I guess is why I’ve always found it kinda strange that – probably a couple of […]

  • Jun 11 2017

    How Many Protein Shakes A Day?

    QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a day? And also, should I drink them every day or only on the days I work out? ANSWER: Here, try this. Go back and replace the words “protein shakes” and “drink” with the words “chicken breasts” […]